CrossGeek

I did my two weeks of 45 minute rides. Put in my time, never pushing the pace. High revs, no big gears. I made some real progress for the first time in months. Follow doctor’s orders, and guess what? It works. Go figure. Then, I had to undo it all. I had to ride close [...]

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Motivation has been a tough thing this year as I struggled to regain strength in my strained and weakened neck muscles. I suffered two crashes in 2004 that significantly weakened the muscles and one crash in 2007 that also injured my hip. These injuries put an abrupt stop to over 20 years of racing. I [...]

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